My name is Tony and I am a Certified Personal Trainer through the American Council on Exercise. I studied exercise physiology at IUPUI and have over ten years of experience as a personal trainer. I have been a fitness director and manager of one the largest health club chains in the country, where I worked with many different populations and performed various duties within the club.
I have competed in several sports and have an understanding of what it takes to be a great athlete. I participated in Gymnastics at a young age, played football through High School, swam into my freshman year of college at the University of Indianapolis, competed in Power Lifting as and adult, and currently run in the obstacle race series Spartan Race and Urbanathlon.
I have also gone through the weight loss journey that many of my clients are going through. I was at one point an unhealthy 250lb power-lifter and am now a healthy 165lb endurance athlete.
At Integrated Movement I am the Fitness Coordinator. I specialize in life style changes, weight-loss, performance enhancement, and mobility. I prides myself in showing clients results and am constantly seeking education to enhance my clients training experience.
In this blog I will be putting posts and articles up in hopes to help people become the best version of themselves they can be.
Thank you for letting me be your source for fitness knowledge.
